RAWKIN RAW buckwheat cereal

2 c buckwheat groats, soaked for at least on hour

3/4 c maple syrup

(honey, agave or stevia can be used as well)

1 1/2 t vanilla

1 t cinnamon OR 2 T cocoa powder

2 t sea salt

After you soak the groats, rinse and drain well. Combine all ingredients and blend until well combined but not pureed. It should resemble cooked oatmeal. Spread onto 2 Teflex dehydrator sheets, about 1/8 inch thick. Dehydrate for 8-12 hours at 115 degrees.

Serve with nut milk and berries.

MY MOTES: These are pretty yummy! I have made another version but I sprouted the groats and then dehydrated them. This is far easier and more convenient and in my opinion, tastier.